Surefire ways to reduce the stress and stay happy while working in a BPO

Never before any sector in India witnessed such a growth, as did BPO in the last five years. BPO (Business Process Outsourcing) is the most publicized word in Indian industry today. If the current trend continues, BPO will rule the industry at least for the nest 15 years or so, although the BPO sector is booming, there have been some concerns over the level of stress the young employees are going through. It has been proved beyond doubt that BPO employees are the more stressed in the industry because of working in odd hours, loss of sleep, irregular eating habits and junk food. While it is always good to go for a BPO job, it is also necessary to cope with the increasing stress level with proper strategy. Below listed 5 surefire ways to reduce the stress and stay happy while working in a BPO.

1) Be sociable, interact more with your Colleagues

To cope with the high pressure of a BPO job, it is important to be more interactive. Don't remain calm and quiet, as it will have an adverse impact on your health in a stressful work environment. Crack jokes and have fun with your colleagues to make the atmosphere lighter. Make good friends, share your feelings and thoughts with them. It will ease the pressure on you to a great extent.

2) Spend more time with your friends and family when you get week-offs

Almost all BPOs offer two days week-off. Utilize your week-offs to the maximum level. Spend time with your family, friends and others. Go on lunch/dinner, movies or plan any other hangouts you wish. Visiting pubs, discos or restaurants in week-offs is also a great idea. It will keep your mind and spirit up.

3) Do work-out, visit Gym and Spa, do Yoga

Exercise is a must for BPO employee because of the amount of stress generated in their work place. Visit a nearby Gym at least thrice a week and burn your calories there. If don't get time, at least do some walk or jogging. Yoga is the best medicine, which will keep you healthy and fit. Also, visit a spa once/twice in a month to get some good massage. It will be relaxing and reliving for you. You can also go for Music Therapy if possible. Music Therapy is considered as an effective stress buster.

4) Attend Workshops, Camps in your spare time

Although BPO employees hardly get time to attend social events, let's believe the saying, "if there is a will, there is a way". Whenever you get a chance, attend the workshops organized by various companies and organizations. Also, don't miss attending special camps if they come your way. Such events work wonder in reducing the stress level and keep people fit.

5) Go for a Change of Job every six months

If you are working at an Advisor level, it is essential to change your process or job once in six months. Unless you see some growth in the existing company, go ahead and change your company every six months. Different process, different work environment and different set of colleagues will make your life easier, as it will reduce the monotony. Most BPOs do not allow a change in the process. So, it's better to leave them and join another. Since you have a job experience, you won't find to get a good job with a better pay package.

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Author : Samir Bhoir
Article Source : Surefire ways to reduce the stress and stay happy while working in a BPO
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